1. Remembering Tony and Nicki’s Workout
2. Are you living In the Red or the Green?
3. Are you in Your Head or Your Heart!
4. Do you live on the Road to Love and Truth or Are You slipping back To the Road to Fear?
5. When did you last do the Happy Test?
6. Have you focused on your ‘Relationship Check’?
7. Are you still living in Your Core Masculine and Feminine Energy?
8. Do you remember how to empower the Opposite Sex?
9. Are you Really Loving ‘Unconditionally’?
10. Are you Asking For Help When You Need it?

Question 1 - Remembering Tony and Nicki’s Workout
To create empowering states every day do this 1st thing!!! This is especially important when we are making changes in our lives and we need to navigate a strong path. ‘The Workout’:- Drink a litre of greens, rebound, do your incantations (minimum 10 mins, 20 is best, more if you have time!) do breathing and Egoscue’s for 5 mins, do an ‘Angel Walk’ or read your purpose/vision (remember you are never alone, ask for help and guidance) Do some relaxation/meditation (5 -10 mins). All of this can be done in 30mins or more if time allows... Most importantly - Be proactive - this is how integration happens. Don’t just think about it - ‘Do it’!!!!

Question 2 - Are you living In the Red or the Green?
Become a Human ‘Be’ing don’t stay as a Human ‘Do’ing’ Remember how many thoughts we have per day, some 60,000; Increase the amount of positive, trusting thoughts, feel great about everything and live your greatness all the time. Believe in yourself and see the good and the love in everyone. We all have love in us by the bucket full. It is wonderfully calming to live this way and know that everyone is doing the best they can with the tools they have right now!!! LIVE GREEN THOUGHTS.

Question 3 - Are you in Your Head or Your Heart!
The answers to life are not in the logical part of the brain where the stress lives. We search our subconscious (Google fashion) and mostly look at our negative past files for the way forward. If you are feeling bad or low look at what you are thinking for it is your thinking that affects your chemistry and your chemistry that makes you feel bad! It means you are hitting your old disempowering past files, files that will not serve you. So live in the moment, Breath in your heart, Relax, Sit quietly, Doodle figure 8’s and listen for the intuitive messages. For this place is where the answers lie; Answers that will move your life towards your dreams, towards trust and let go. Be decisive and just ‘do it’! My experience is that you are safe and your intuition will never let you down! BE IN YOUR HEART & IN THE GREEN.

Question 4 - Do you live on the Road to Love and Truth or Are You slipping back To the Road to Fear?
Remember the roundabouts; if you find yourself in Doubt, Worry, Anxious, Frustration, Anger, or Depression you are on the Road to Fear... When you become aware of this, turnaround fast, you are in stress and logic, you took the wrong turning, go back to the roundabout of choice. Ask yourself what is the truth right now? Trust and let go to the love inside yourself... take time, breath in your heart, feel and focus on the love inside because here is ‘Life’. Trusting to life will bring the answers through your intuition. The fact is we always know the answers; fear stops us and hangs on to us, pulling us back all the time... spot the fear and dump it, sticking with it will cost us everything we want!

Question 5 - When did you last do the Happy Test?
Do it regularly, get your life in balance, work on your weaknesses, step by step, don’t jump too far or too fast in any area for this will take your focus off other areas; Work on yourself and you will always move forward!!

Question 6 - Have you focused on your ‘Relationship Check’?
Be honest with yourself and each other. If you compromise your ‘Must Haves’ or you live with your ‘Must Never Haves’ you will never find happiness and fulfilment as your needs will not be met! If likewise you truly are not the person that can meet your partners ‘Must Haves’ or you fire off their ‘Must Never Haves’ then ask yourself truthfully “Why am I in this relationship”? It will most certainly be rocky and painful if you stay. Remember you cannot change other people, only they can change and have their own breakthroughs. You can change yourself and as you have your own breakthroughs you will not be compromising and your needs will be met!!! Live a Level 3 relationship making your partners needs your needs. If you both do this orgasms will be multiple for the woman and sexual fulfilment will be the reward for the man!!!!

Question 7 - Are you still living in Your Core Masculine and Feminine Energy?
Remember we all have some of both energies, it’s all about where do you live? Think about the quadrants and watch yourself…. where are you right now? Life will feel great when you live in the right quadrant, that’s the quadrant of your core, not your learned behaviour. For ‘connection’ and attraction to happen you need to live most of life in the opposite quadrant to your partner/the opposite sex otherwise polarity will be lost and you will be left with no attraction bringing frustration, pain and of course fear. ‘For where there is fear there is no love’.

Question 8 - Do you remember how to empower the Opposite Sex?
Empower each other with your Language, your Tonality and your Physiology. Remember the 3 A’s for the girls to the guys... . Appreciate, Acknowledge and Adore your man and Never Ever Ever Ever Criticise him in anyway. Do this and you will empower him massively bringing out the man he really is. For the Guy’s to the girls remember the 3 C’s... Compliment, Cherish and give Certainty... Never Ever Ever Ever leave her in ‘Uncertainty’ or she WILL step in and take control in her masculine or with passive aggressive behaviour leaving you challenged or feeling guilty. Don’t forget your feminine or Masculine physiology and tonality.

Question 9 - Are you Really Loving ‘Unconditionally’?
Are you loving him or her as they are right now, today? Never withhold your love or use it as a weapon or it will be turned and used against you and destroy your relationship!

Question 10 - Are you Asking For Help When You Need it?
Ask for help; get an independent coach; Look for breakthroughs and growth daily and Live Your Life Healthy, Happy and Fulfilled!